Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.
Lunch Hour Chair Yoga Class
Come and stretch, meet friends, and enjoy an outdoor lunch hour exercise class
Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?
Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.