Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

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How to recognize the powerful pull of avoidance so that you can find ways around it.

Nothing says summer like cooking outside, which may harken back to our primitive nature. Over the years, we’ve added grills and gadgets but the concepts are the same. Build fire. Put food over it. Cook until done. Enjoy rich smoky flavor.

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Upcoming sessions

Brody Square Demonstration Kitchen12:10 PM - 12:50 PMWednesday$10.50 entrance fee to Brody Square. Buy your lunch with cash or a meal planRegister for this Session
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Featured recipes

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

Chef Kurt shared his go-to recipe for homemade pasta. It has helped him win plenty of competitions! As a member of the audience, I took copious notes in order to publish Chef Kurt's recipe for the first time ever!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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