Continually updated articles describing upcoming classes, providing service updates, announcing health and wellness events, and sharing new, exciting and thought-provoking health news and information.

Upcoming Events

Fall Fresh Air Fitness Series: Yoga in the Gardens

Entrance Pavilion to the Horticulture Gardens off Bogue Street.

Lunch Hour Chair Yoga Class

Fall Fresh Air Fitness Series: Pilates on the Green

W.J. Beal Botanical Garden

Come and stretch, meet friends, and enjoy an outdoor lunch hour exercise class

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Recent Articles

World Mental Health Day October 10, 2017

Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?

Most Americans struggle to get their recommended amount of daily physical activity. Are you one of them? Not to worry, with a little knowledge and 20 minutes a day, you can be on the path to better health.

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Featured recipes

Whitefish baked with a crumb-nut topping— simply delicious! Serve on a bed of spinach drizzled with citrus vinaigrette for a touch of elegance.

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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