Upcoming Classes
MSU Grief and Loss Support Group 2023-2024
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Rest with Music 2023-2024 Season
- October 6 (Friday) Hiroya Tsukamoto
- October 16 Phoebe Holmes
- November 20 Jessica Dominic
- January 22 Monte Pride
- February 19 Justin Hatt
- March 18 Ricky Nalett
- April 15 Dangling Participles
- May 20 Taylor Taylor
- June 17 Samuel Nalangira
- July 15 Denning & Johnson
Music is powerful. It can heal. It can calm. It can change our mood. It can regenerate our body, mind and spirit
The Healing Power of Guided Imagery
- January 8th,
- February 5th,
- March 4th,
- April 1st,
- May 6th,
- June 3rd.
Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.
Chair Yoga Spring
- January 9,16,23,30
- February 6,13,20,27
- March 12,19,26, No class on March 5th
- April 2,9,16,23,30
Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.
Deepening Your Essential Skills
- February 1 &15
- March 7 & 12
- April 4 & 18
- May 9 & 23
- June 13 & 27
- July 11 & 18
- August 8 & 22
- September 12 & 26
- October 10 & 24
- November 14
- December 12
This webinar is an opportunity for people who have completed any course offered by Spartan Resilience Education) to continue their learning, ask questions, raise topics, and build community with other learners from across the MSU community.
Active Office Workshop
- There will be two sessions for the class, you might register for both or one of the sessions.
- The first session is on 02/15/2024 on Thursday, from 10:00am-10:50 am.
- The second session is on 04/24/2024 on Wednesday, from 12:00 pm -12:50 pm.
- We’ll start by discussing ideas to get active, the physiology behind common injuries, and how to set up your workstation ergonomically. Then we will complete a desk-stretching routine that you can take back to your office and perform anytime you need to get up and move.
If you work in an office setting, it can be hard to get in enough movement during the day. Learn about the importance of physical activity and how you can combat the aches and pains of a desk job with this interactive session.
Essential Skills for Navigating Life Effectively
- March 7, 14, 21, 28
- April 4, 11, 18, 25
Develop a framework for more value guided action in your day to day live
Good Form Walking/Good Form Running Clinic
- Online via Zoom, will also meet in-person at Beaumont Tower
This clinic is a great way to tune up your gait and help jumpstart your spring fitness goals. Whether you are casual or competitive, Good Form can improve your moves!