Michigan State University's health promotion program. . .

encourages faculty, staff, graduate student employees, retirees, and the spouses/partners of members of these groups to become engaged in Redefining the way yoU think about health. Read more. . .

Meet the Health4U Staff. . .

What's New and Upcoming Events

MSU Smoking Cessation Project

If you are ready to quit smoking ... we can help! Read more. . .

Medical evaluation/monitoring, behavioral support and medication to help you quit smoking. Learn more by attending a pre-enrollment orientation:

Wednesday, January 20, 2010
1:30-3:30 pm
Olin Health Center, Room 247

Open to MSU faculty, academic/support staff and benefits-eligible dependents.

Enrollment size is limited, so call or e-mail as soon as possible if you are interested in participating in the program.

Read a success story (PDF) of a MSU CHANTIX Smoking Cessation participant. . . Alicia Bailey!

NEW Classes for the 2009-2010 academic year

The following new classes are offered FREE of CHARGE and join our already full program of classes to engage yoU in the way yoU think about your health.

Grief in the Workplace

Healthy Parenting

How to Cook Vegetarian

How To Eat Alumni Group

The Best Medicine? Using Laughter to Improve your Health!

The Healing Power of Guided Imagery

Understanding Mood

University Club classes that are open to Health4U participants (PDF)

Vegetarianism 101

2009 Directory to U-Pick Farms & Farmers' Markets

This comprehensive guide to farmers' markets across the state of Michigan will help you locate seasonal produce in your area ... or the places you are visiting.

Register now for a couple of Health4U's Online Services:

Healthy E-mail Service

The weekly evidence based health information designed to improve your health knowledge and enhance your ability to discuss health concerns with your health care provider.

Recipe for Health

This monthly e-message brings together the expertise of nutritionists from Health4U and Residential Hospitality Services–Culinary Services. Each issue features a seasonal food, information to help you buy and prepare it, as well as a tried-and-true recipe. You can taste test the recipe for yourself in MSU’s dining halls—we’ll even tell you when and where!