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Michigan State University's health promotion program. . .

Encouraging faculty, staff, graduate student employees, retirees, and the spouses/partners of members of these groups to become engaged in Redefining the way yoU think about health. Read more. . .

Meet the Health4U Program Staff. . .

2014-2015 Health4U Program Schedule

Health4U is proud to reveal its new schedule for the coming academic year - with a combination of returning classes and new offerings, we have an exciting schedule available! Please take a peek at our 2014-2015 schedule, and contact us to register or for further information.

For information on individual programs - including printable PDFs - you can view our Upcoming Classes.

For the few classes that have a fee attached, we are now able to process credit card or automatic check payment! If you would like to register and make payment with one stop, please visit our Online Store!


Recipe for Health

Prepare to Enjoy! October's Recipe for Health is "Beef Pasties." You can find a copy of the newsletter, along with our complete archive, here: Recipe for Health.

October 8 at 12:10pm, watch this recipe prepared by Chef Kurt:https://new.livestream.com/msualumni/RecipeforhealthRutabaga


Breathe Easy
MSU's Nicotine Cessation Program

Want to quit smoking in 2014-2015?

Register to attend the next pre-enrollment Orientation for the Breathe Easy Nicotine Cessation Program on Wednesday, October 8, from 1:30-3:30pm, in room 247 Olin Health Center.

Do something terrific for yourself, your family, your friends, and MSU – we can help! For more information, or to register, email health4u@msu.edu or call 517-353-2596.

Breathe Easy is being offered through a partnership between Human Resources, Olin Health Center, and the Office of the University Physician-Health4U Program.


Online Health Resources

Health e-Guide
healtheguide.msu.edu
(formerly Healthwise Knowledgebase)

The basic, and not so basic, foundation of knowledge you need to guide your health decisions. From common to obscure, simple to complex; reliable, evidence based, easy to understand health library for all of your health concerns, including medical problems, medication tests, decision guides, and alternative therapies at your fingertips.

Access to the MSU Health e-Guide is supported by the Health4U Program, Human Resources, and the University Physician’s Office.


Healthy E-Mail Service
healthyemail.msu.edu

Evidence based health information designed to improve your health knowledge and enhance your ability to discuss health concerns with your health care provider.


Residential and Hospitality Services and Health4U
health4u.msu.edu/services/rfh.html

The information you need to include seasonal foods in your meals and a tried-and-true recipe developed by Culinary Services executive chef. All this, plus a date to try the recipe in one of the many on-campus dining services.


Thinking About Drinking
thinkingaboutdrinking.msu.edu

Alcohol use is just one of many factors that can affect health status. This website uses evidence-based data and validated tools to help viewers decide if their use of alcohol may be impacting their health. Spend some time really paying attention to your own alcohol use, some time thinking about drinking.


Going Green

University Physician's Office is green certified and actively participates in efforts to promote sustainability and environmental awareness. Information about YOUR unit becoming green certified can be found through Office of Sustainability's website.


Complete List of Classes

Obtain a complete list of Health4U Program's classes offered this year.


See classes, seminars, and groups for. . .

Emotional Wellness

Food and Nutrition

Health Consumerism

Movement and Fitness

Alcohol Awareness and Tobacco Cessation

Alphabetical list of ALL classes, seminars, and groups

Updated: 9/30/14