There is no better place than the MSU campus to be active!  Every day, almost any time of the day, there are movement and fitness options available to you. Join an organized event and encourage others to get involved too.  Singles, couples, families or another combination of the above, the opportunities to engage in an active lifestyle are here for you. If you are planning a movement or fitness focused event , please let us know. We'll help you get the word out. You can let us know about your event by sending a flyer to the Health4U Program at If you have questions, please give us a call: 517-353-2596.     


Fall Fresh Air Fitness Series: Yoga in the Gardens

Entrance Pavilion to the Horticulture Gardens off Bogue Street.

Lunch Hour Chair Yoga Class

Fall Fresh Air Fitness Series: Pilates on the Green

W.J. Beal Botanical Garden

Come and stretch, meet friends, and enjoy an outdoor lunch hour exercise class

Exercise Is Medicine Healthy Homecoming Walk 2017

Dem Hall Field Visit Website

Join us in a friendly walking competition between Michigan State University and Penn State University. The challenge will consist of walking laps on the sidewalk around Dem Hall Field (approx ΒΌ mile) throughout the day. Free and open to the MSU community!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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