Engineering Courtyard - West End

Come enjoy a moment of quiet reflection and learn how to more effectively direct your attention to the things that matter most.

Based on the core concepts of Acceptance Commitment Theory, these skill building sessions will help you increase your psychological flexibility and enhance your emotional well-being. 

Who: MSU Faculty, Staff, Students

When: June 5, 12, 19 (three Mondays) from 12:10-12:50 pm 

Where: Engineering Courtyard - West End 

Cost: Classes are at NO CHARGE, but registration is encouraged!

To register: click here

Facilitator: Lisa Laughman, LMSW, Emotional Wellness Consultant, MSU Health4U Program

Related Events

Raising an Adult, Not a Kid

Room 113 Linton HallVisit Website

A parent’s guide to giving your teen what they need to effectively navigate adolescence and prepare themselves for adulthood.

More Emotional Wellness Events

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide