Fresh Air Fitness Series: Mindful Mondays

Jun. 5 Jun. 19

Engineering Courtyard - West End

Come enjoy a moment of quiet reflection and learn how to more effectively direct your attention to the things that matter most.

Based on the core concepts of Acceptance Commitment Theory, these skill building sessions will help you increase your psychological flexibility and enhance your emotional well-being.

Who: MSU Faculty, Staff, Students

When: June 5, 12, 19 (three Mondays) from 12:10-12:50 pm

Where: Engineering Courtyard - West End

Cost: Classes are at NO CHARGE, but registration is encouraged!

To register: click here

Facilitator: Lisa Laughman, LMSW, Emotional Wellness Consultant, MSU Health4U Program

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

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