Explore the research on Self Compassion to learn how you can hold yourself accountable without being harsh with yourself.
Self Compassion Assessment (click here)
- Kristen Neff, Ph.D. (2013) - The Space Between Self-Esteem and Self Compassion
- Self-compassion: An often misunderstood part of health and well-being Posted on October 12, 2015 by Karen Pace, Michigan State University Extension
- Self-compassion links to greater emotional wellbeing Posted on April 10, 2015 by Karen Pace, Michigan State University Extension
- Kristen Neff (2011) Self-Compassion: The Proven Power of Being Kind to Yourself
- Christopher Germer (2009)The Mindful Path to Self Compassion
Websites of interest: