Emotional Wellness Topics

.general overview of EW topics 

Emotional Wellness

What is Emotional Wellness?

Emotional Wellness @ Work

Let Health4U bring emotional wellness education to your work team

Mental Fitness

Keep mentally fit and flexible!

Relax. Reflect. Resolve.

An Emotional Wellness blog by Lisa Laughman

Stress Reduction

Reduce your own stress level by understanding what stress is... and is not

The Emotional Resilience Video Toolbox

This toolbox is a place where we will store educational videos created to help you strengthen your emotional resilience and psychological flexibility. We hope having access to the toolbox allows you to share this learning with others in your life.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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