This section contains a collection of articles about stress reduction, mental fitness, emotional wellness, and healthy relationships across human differences.  Here is where you will also find the "Relax. Reflect. Resolve." blog. 

Emotional Wellness

Fostering Empathy in Children

Some thoughts on how to encourage the development of empathy in the children around you

Emotional Wellness @ Work

Taking Care of You, While Taking Care of Business

Tips for supporting your emotional well-being during stressful times

Relax. Reflect. Resolve.

Conserving your Emotional Currency

Being mindful of how you spend your emotional energy can help you protect your physical and emotional health.

Stress Reduction

Got Big Stress?

Learn how to help yourself turn off your stress response

Relax. Reflect. Resolve.

What Matters Most at the Holidays?

Breaking your rules about how things “have to be done” for the holidays is the best gift you can give yourself and the people you love.

Relax. Reflect. Resolve.

"Easy, Little Bird"

Discover the healing nature of self compassion

Stress Reduction

Using Music to Help Us Relax

What kind of music helps you to relax? We really want to know!

Relax. Reflect. Resolve.

What To Do with a Low Mood

Low moods happen. What can we do about them?

Emotional Wellness

Music and Emotions: Reading List

A curated list of books written about the impact of music on human emotions.

Emotional Wellness

Guided Imagery: A Low-Cost, Non-Prescription Sleep Aid

Difficulty sleeping? Guided imagery might be something to try.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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