Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.


To get the most nutrition, use your cabbage for this recipe as soon as you cut it.

Mushrooms get better with age, but don't let that stop you from using them for this recipe. Pair your mushrooms with the vegetable couscous and drizzle the marinade on top!

Add the delicious flavors of syrup to your oatmeal this morning!

This adds a delicious Cajun flavor to your shrimp!

The perfect sauce for pork, chicken and duck!

Cooking transforms radishes into a surprisingly mild and sweet vegetable.

Whitefish baked with a crumb-nut topping— simply delicious! Serve on a bed of spinach drizzled with citrus vinaigrette for a touch of elegance.

This citrus salad pairs well with Pistachio-Crusted Whitefish!

The chive compound butter alone makes any roll--or baked potato--special!

There's nothing like fresh summer asparagus! Roasting brings out the sweetness.

Fresh strawberries top this spinach salad while frozen strawberries enhance the dressing.

Summer's freshest produce come together in this satisfying main dish salad.

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