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Emotional Wellness Coaching

Health4U >> Services >> Coaching Services >> Emotional Wellness Coaching

Emotional Wellness coaching provides assistance with the following areas:

  • Stress Reduction
  • Increasing motivation and effectiveness
  • Understanding self and others (Personality and Temperament Type Assessment)
  • Exploring your personal relationship with alcohol and other drugs
  • Exploring your relationship with: gambling, shopping, Internet use, sex, etc.
  • Exploring how your current lifestyle and coping may be impacting your health

Health4U Emotional Wellness coaching is a way for Spartans to begin to enhance their sense of life satisfaction and personal well-being. 

The focus of these coaching sessions is to help people move toward a specific goal that they have identified early on in the process.  Once this is done, the client then will work directly with the coach to help them come up with a strategic, personalized plan to reach that goal. 

The EW coaches work with a model that recognizes the emotional health and well-being of each of us, and the sessions themselves are designed to allow the client to begin to more fully access that health in a way that allows for movement toward their own defined purpose.

What you can expect from Emotional Wellness Coaching?

Initial appointment: This 60-minute exploratory session focuses on identifying your goals. Your coach will ask you to talk about what you’d like to see different in your life, what types of changes you would like to make, or what kind of goals you would like to set for your future.  From there, you and your coach will begin to narrow down these ideas to find a manageable and ideal place to begin work from.

Next sessions: The information from the first appointment will then allow you and your coach to begin to appropriately address your identified needs and interests:

  • Enhancing productivity in the workplace or at home
  • Exploring the notion of “Goodness of Fit” to your job
  • Increasing your levels of motivation
  • Dealing with writer’s block
  • Increasing your focus
  • Exploring career options

Each of the ongoing sessions will be 45 minutes long.  In these sessions, you will have the opportunity to share insights and ideas you have had since your previous appointment.  The sessions will focus on movement toward the identified goals, and discussion about any barriers to these goals.  The client may use the session to come up with weekly objectives that will keep them moving toward their identified larger goal.

Your Emotional Wellness Coach

Info about Health4U's Emotional Wellness Coach listed soon!

Schedule an Emotional Wellness coaching session by contacting Health4U.

Updated: 2/25/10