Psychological Flexibility

Come explore the core concepts of Acceptance Commitment Theory (ACT) and learn how increasing your psychological flexibility can allow you to be more creative, productive and effective with less wear and tear on your emotional and physical health

Books:

Eifert, McKay, Forsyth (2006) Act on Anger
Harris (2009) Act Made Simple
Harris (2009) The Happiness Trap
Harris (2010) The Confidence Gap
Harris (2012) The Reality Slap

Websites of interest:

Ted Talks:

Stephen Hayes: Psychological Flexibilty - How to Love Turns Pain into Promise

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

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