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Alphabetical List of All Classes, Seminars, and Groups

(Links to pages below will appear in a new window. Links are also links to PDFs.)

Active Stretching

Chair Massage Samplers (On-Site)

Culinary Cooking and Concepts

The Emotional Impact of Music

The Healing Power of Guided Imagery

Healthy Relationships Series

How to Eat

Introduction to ACT (Acceptance Commitment Theory)

Kitchen Skill Drill

Kripalu Yoga

Moving Toward Plant Based Nutrition

Power of Belief

Recipe for Health Cooking Series

Relaxing Under the Stars

Soothe Yourself, Cookies Optional

Strengthening Your Relaxation Response

Trance of Scarcity

U Can Quit Support Group

Understanding Stress

Note:

Health4U classes, coaching services, and groups are open to MSU faculty, staff, graduate student employees, retirees, and the spouses/partners of members of these groups.

We are continually exploring options to increase access to Health4U programs/services and to provide these services at no cost and/or limited cost to our intended audiences.

For the few classes that have a fee attached, we are now able to process credit card or automatic check payment! If you would like to register and make payment with one stop, please visit our new CASHNet Store!

Updated: 4/23/13