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Emotional Wellness

Understanding Mood

Diane Del Buono, JD, MS, Consultant, Emotional Wellness Program

Does it ever feel like your mood goes up and down and up and down-almost by the minute and surely by the day?  Are you alone in this or is this true for everyone?  This class will help you learn more about mood and how it influences your perception and perspective. With an understanding of mood, you can learn better how to appreciate both extremes and use mood to help you navigate your life more effectively. 

Semester

Day/Dates

Location and Time

Fall

Tuesdays,
December 1, 8

South Kedzie Hall, Room S134
12:10 – 12:50 pm

Spring

Tuesdays,
February 23
March 2

Natural Resources,
Room 001
12:10 – 12:50 pm

Summer

No offering this semester.

To register for this class:

  1. Complete a registration form (located at http://health4u.msu.edu/registration/H4U_Registration_Form.pdf), or
  2. Send and email message to health4u@msu.edu, or
  3. Call Health4U at 517.353.2596